Have you stalled on your weight loss journey?
When we think of weight loss, your mind may automatically make the equation, food restriction + exercise = weight loss. Which is absolutely true, but what about the sustained ability to stick to that equation to get results?
This is where we need to start looking deeper into our identity, behaviours and patterns, and what drives them. When we have unconscious behaviours and patterns that aren't in alignment with our end goal, it is inevitable that we will not have the prolonged motivation and drive for success.
By setting up your sub conscious mind in alignment with your goals, you will propel your weight loss success faster and more easily than you could ever imagine! The key here is to begin to uncover those unhelpful programs in the subconscious mind that are creating the blocks and limits to your success.
As we have said before the sub conscious mind is at least 30,000 times more powerful than the conscious mind. So if you have decided with your conscious mind to lose weight, but your sub conscious is not on board and is still running the old programs, your sub conscious will always win in the end.
'So how do I fix this?' we hear you! and we have written this free E-book to get you on your way to success with weight loss
If you are serious about making the long term change to your mindset to create the ability to keep the weight off, take a look at our weight loss packages, there is an option for everyone!