Frequently Asked Questions
How many sessions will I need?
How many sessions you have will depend on your circumstances and the reason for which you are seeking our help. Some issues may only require one session however other issues may better suit a longer-term approach with regular weekly, fort-nightly or monthly sessions. We will discuss duration with you when you first come in, and will be flexible when it comes to decreasing or extending the number of sessions to correlate with your progress and needs.
How long is a session?
Sessions with us are 1 hour long.
What will happen in my sessions?
Each of your sessions will be different, we shape the sessions specifically to your individual needs. First we will have a bit of a chat about what is going on for you and how we can help. We then use a mixture of hypnosis, neuro-linguistic programming, IEMT - integral eye movement therapy, visualisation techniques, energy psychology, power of attraction and universal law with some other things thrown in too! But don't worry too much about that, just know that we know how to help you feel better!
Can you make me do something I don't want too?
The short answer is no, and nothing like that will happen in any of our sessions because we use hypnosis very ethically. If we use hypnosis with you, you will be sitting in a chair the whole time you are in a trance state.
Is my session confidential and private?
Yes we take your privacy very seriously at The Mind Clinic. All of your sessions, notes, identity and personal information is kept confidential.
What is Neuro-Linguistic Programming?
NLP is a set of language and sensory based interventions and behavior-modification techniques designed to help improve your self-awareness, confidence, communication skills, and social actions. The goals of NLP are to help you to understand that the way you view the world affects how you operate in the world, and that it is necessary to change the thoughts and behavior patterns that have not proven beneficial in the past and that have only served to block your healing and success.
Have more questions? Send us an email and ask!
Recent blog/video posts
"Thank you Paul for helping me find my inner strength in overcoming my personal anxiety of public speaking. The practical strategies you taught me have enabled me to build my confidence, develop an anchor and focus on the positive rather than on my fear.
I will continue to use these tools to further strengthen my confidence with public speaking and in other areas of my personal and professional life.
Thank you for making this process a safe and rewarding one"
Just wanted to say thank you so much for my session yesterday Taryn. You were so professional but at the same time made me feel completely at ease which was perfect considering I didn't really know what I was getting myself into. I feel like I have some great tools to work with and cannot wait for our next session. Will definitely be recommending you to friends and family. Thank you!